Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result? While half of the world’s gym-goers are currently obsessed with weight loss, the other half is obsessed with gaining serious mass. Well, filling out the frame with some mass isn’t as hard as some of you might think. Gaining serious muscle takes more than physical prowess. No matter how heavy you lift, adding that extra mass requires a lot of hard work and strict discipline. In regard to work-outs, you should also take the nutritional aspect seriously. For anyone who is looking to pack on some serious mass, we have a killer 6-week workout training developed by Prawash Kc that promises to explode your symmetry. This 6-week workout program is designed to add quality mass via the right balance of exercises, right nutrition and supplement regime. This program merges Prawash’s mass-gaining programs with his personal nutritional plan and supplement schedule. The five-day split program usually pairs a large body part (chest, back, shoulders, legs) with one or two smaller muscle groups (biceps, triceps and abs) in each workout. The intensity may look brutal at first but it will help build muscle. The first few weeks may feel like an uphill battle, but if you have the patience and determination to tackle this, you’ll witness astounding results in 6-weeks. All you need to do is follow this training and nutrition program with extreme dedication. Let the workout begin!