It is common practice to link broad shoulders to manliness (think Vin Diesel) and most men strive to get that wide, strong look. Broad shoulders give you a commanding appearance and almost anything you wear will look good on you. It also helps your posture as it prevents you from slouching. And it is no secret that women love broad shoulders in a man.

Besides creating a more powerful presence, strong shoulders can help give you a boost in exercises like the bench press or pull-ups.

However, not everyone is blessed with wide muscular shoulders. Here are a few workouts that will help you get rock solid shoulders you’ve always dreamed of having.