Fitness & Health

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com

fitness-shoulders

Massive shoulders are a staple if you want to build that sought after X frame, and they let everyone know you’re a big man. Make it look like you’re ready to take the world’s weight on your shoulders.

Sadly, not everyone is born with genetically large clavicles and you have to make do with a small frame. However, you can build your way to huge shoulders if you do it the right way. Shoulders can really draw attention to the arms and the chest, and when developed symmetrically, the tie in between the muscle groups gives the physique that artistic quality.

The key is to train hard. In this workout you will concentrate on pre exhausting the delts before maxing out with the heavy sets.
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