Fitness & Health

BURN FATS THE QUICK WAY: SUPERSETS

burnfatthequickwaysupersets

So you want to burn fat, get super lean, and have a great six-pack? But you want to do it as quickly and as efficiently as humanely possible? Good news! You can.

The answer is Superset. A Superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each Superset is complete, then rest for one and a half to two minutes to recover. This simple yet highly effective technique provides a dual benefit. Since you’re performing the sets back to back, you’ll finish your workout in a fraction of the time; and since it keeps your heart rate elevated for the duration of the workout you’ll burn fat fast.

CHEST, BACK AND ABS

DUMBBELL BENCH PRESS

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  • 1 set of 10 reps, go right into Pull-ups

PULL-UP

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  • 1 set until you can’t anymore, go right into Barbell Ab Roll-out on Knees

BARBELL AB ROLL-OUT ON KNEES

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  •  1 set until you’re exhausted, rest for 1-2 minutes and then repeat the entire sequence

SHOULDERS

MILITARY DUMBBELL PRESS

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  •  1 set of 10 reps, go right into Lateral Raise

LATERAL RAISE

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  •  1 set of 10 reps, rest for 1-2 minutes and then repeat entire sequence

TRICEPS/BICEPS

BARBELL SKULLCRUSHER

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  •  1 set of 10 reps, go right into Barbell Curl

BARBELL CURL

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  •  1 set of 10 reps, rest for 1-2 minutes and then repeat entire sequence

LEGS

BARBELL SQUAT

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  •  1 set of 10 reps, go right into Dumbbell Calf Raise

DUMBBELL CALF RAISE

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  •  1 set of 10 reps, rest for 1-2 minutes and then repeat entire sequence

Words: TNM Team| Photos: Shashank Pradhan| Location: Gymkhana Muay Thai|

Athlete: Jay Dev Pratap Shrestha

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TNM Team

TNM Team

"The strength of the team is each individual member. The strength of each member is the team." TNM is a premiere men’s magazine providing complete coverage of inspirational stories, fashion and culture from across Nepal. With its unique and powerful design, work from the finest photographer, spectacular writers and a pro- active Marketing team TNM reaches thousands of readers each month. We are team that believes in giving its readers a thought-provoking experience each and every month.