Feature4786Fitness & Health
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29 Sep 2017

GETTING YOUR BODY READY FOR SUMMER

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

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19 Sep 2017

WALL CLIMBING AS A RECREATIONAL SPORT WITH NIRAJ KARKI

Wall climbing as a recreational activity has steadily gained traction in Nepal. Although futsal remains the undisputed winner in the

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Fitness & Health
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26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
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03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
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31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
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02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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Fitness & Health
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21 Dec 2016

PERFECTING THE COMPOUND MOVEMENTS

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

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Fitness & Health
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06 Nov 2016

TURN EVIL INTO GOOD : THE HOLIDAY REDEMPTION WORKOUT

We’re going to break it down for you here. You are going to over eat in the holidays. All that

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Fitness & Health
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25 Aug 2016

BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

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Fitness & Health
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29 Jul 2016

400 REP : JUGGERNAUT CIRCUIT

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and

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Fitness & Health
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01 Jun 2016

THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE

There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

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Fitness & Health
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14 Mar 2016

Straight Out Of Russia – KETTLEBELL WORKOUTS

During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in

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Fitness & Health
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04 Oct 2015

EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Fitness & Health
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24 Aug 2015

AVOID THE GYM TRY CALISTHENICS

Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

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Fitness & Health
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24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Fitness & Health
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21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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Fitness & Health
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15 Mar 2015

ABSOLUTE ABS : THE QUICKEST WAY TO REVEAL YOUR ABS

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

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18 Feb 2015

HIIT WEIGHT LOSS SPECIAL

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

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21 Jan 2015

GET FIT IN A HURRY: A FULL BODY FAT-LOSS AND STRENGTH WORKOUT

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

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Cover Story227Fitness & Health
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27 Dec 2014

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS

PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

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