Fitness & Health
power-2
19 Nov 2018

NEPALI YOUTH FITNESS &CALISTHENICS : Street Workout Competition

NYFC is a registered non-profit organization promoting calisthenics workout and creating free fitness platforms around the country.They consist of around

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Fitness & Health
crossfit-1
18 Nov 2018

crossfit get fit the functional way

Functional Fitness mimics motor recruitment patterns that are found in everyday activities. Saying that, compound or multi-joint movements are functional,

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Fitness & Health
nishan
16 Nov 2018

street workout to get you started

Maybe you are someone who has just got into fitness and you think that joining a gym can be a

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Fitness & Health
green-1
01 Nov 2018

go green on diet, save lives – veganism

There is no way that you can get big and strong on a vegetarian diet! One of the common lies

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Fitness & Health
nishant-fea
28 Sep 2018

the good ,the bad and the ugly

Food, ladies and gentlemen, is the fuel for our body, and for all the foodies out there, it is the

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Fitness & Health
featured
29 Jul 2018

SUPERSET YOUR WAY TO BIGGER ARMS

You have been working out for quite some time now, but somehow you seem to get stuck in a rut

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Fitness & Health
TNM-5
12 Jul 2018

CALISTHENICS training with your body weight

Most of us who have to work day in and day out, 10 am to 6 pm, 8 hours a

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Fitness & Health
smoothei-fea
09 Jun 2018

the do’s and don’ts of healthy smoothies

We are in an age where every other person is extremely conscious about their health and diet. These people are

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Fitness & Health
lose-feat
27 Apr 2018

strategies proven to help you lose weight

Every individual in this generation is aware of the fact that they should savor their meals slowly at the dining

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Fitness & Health
nepalsfirstfemalebodybuilderftimage
22 Mar 2018

NANITA MAHARJAN BAJRACHARYA: NEPAL’S FIRST FEMALE BODYBUILDER

Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual

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Fitness & Health
buildmusclethevegetarianwayftimage
30 Dec 2017

BUILD MUSCLE THE VEGETARIAN WAY

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new

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Fitness & Health
burnfatthequickwaysupersetsftimage
28 Dec 2017

BURN FATS THE QUICK WAY: SUPERSETS

So you want to burn fat, get super lean, and have a great six-pack? But you want to do it

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Fitness & Health
wintergainsftimage
10 Nov 2017

WINTER GAINS: 5 TIPS FOR SERIOUS MUSCLE GROWTH

While the spring and summer may be the ideal time to lean out and flex the summer body, there is

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Fitness & Health
BACKGROUND-FIGHT
01 Nov 2017

Building Endurance The Boxer’s Guide with MAX BASNET

We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

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Feature4786Fitness & Health
thumb
29 Sep 2017

GETTING YOUR BODY READY FOR SUMMER

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

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Feature4740Fitness & Health
Photo Sep 19, 12 43 46 PM
19 Sep 2017

WALL CLIMBING AS A RECREATIONAL SPORT WITH NIRAJ KARKI

Wall climbing as a recreational activity has steadily gained traction in Nepal. Although futsal remains the undisputed winner in the

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Fitness & Health
tnmfitnessthumb
26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
tnmfitnessthumb
03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
tnmfitnessthumb1
31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
tnmfitnessthumb1
02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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