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BACKGROUND-FIGHT
16 Nov 2017

Building Endurance The Boxer’s Guide with MAX BASNET

We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

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13 Nov 2017

Frozen Treats at Milk And Honey

When I was growing up, frozen yogurt was nonexistent but now we can see a few outlets that serve amazing

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25 Oct 2017

Summer Skin Care. Why?it causes cancer.

If the third C word in the title didn’t catch your attention, I’m not sure what will. But assuming that

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23 Oct 2017

Nine Things You Can Learn From The Notorious ‘CONOR MCGREGOR’

We’re in the wake of a buildup for what is anticipated to be the biggest combat sports event in history,

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29 Sep 2017

GETTING YOUR BODY READY FOR SUMMER

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

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19 Sep 2017

WALL CLIMBING AS A RECREATIONAL SPORT WITH NIRAJ KARKI

Wall climbing as a recreational activity has steadily gained traction in Nepal. Although futsal remains the undisputed winner in the

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Fitness & Health
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26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
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03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
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31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
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02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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Fitness & Health
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21 Dec 2016

PERFECTING THE COMPOUND MOVEMENTS

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

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Fitness & Health
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06 Nov 2016

TURN EVIL INTO GOOD : THE HOLIDAY REDEMPTION WORKOUT

We’re going to break it down for you here. You are going to over eat in the holidays. All that

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Fitness & Health
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25 Aug 2016

BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

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Fitness & Health
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29 Jul 2016

400 REP : JUGGERNAUT CIRCUIT

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and

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Fitness & Health
THUMB
01 Jun 2016

THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE

There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

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Fitness & Health
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14 Mar 2016

Straight Out Of Russia – KETTLEBELL WORKOUTS

During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in

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Fitness & Health
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04 Oct 2015

EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Fitness & Health
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24 Aug 2015

AVOID THE GYM TRY CALISTHENICS

Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

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Fitness & Health
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24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Fitness & Health
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21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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