Fitness & Health
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29 Jul 2018

SUPERSET YOUR WAY TO BIGGER ARMS

You have been working out for quite some time now, but somehow you seem to get stuck in a rut

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Fitness & Health
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12 Jul 2018

CALISTHENICS training with your body weight

Most of us who have to work day in and day out, 10 am to 6 pm, 8 hours a

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Fitness & Health
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09 Jun 2018

the do’s and don’ts of healthy smoothies

We are in an age where every other person is extremely conscious about their health and diet. These people are

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Fitness & Health
lose-feat
27 Apr 2018

strategies proven to help you lose weight

Every individual in this generation is aware of the fact that they should savor their meals slowly at the dining

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Fitness & Health
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22 Mar 2018

NANITA MAHARJAN BAJRACHARYA: NEPAL’S FIRST FEMALE BODYBUILDER

Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual

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Fitness & Health
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30 Dec 2017

BUILD MUSCLE THE VEGETARIAN WAY

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new

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Fitness & Health
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28 Dec 2017

BURN FATS THE QUICK WAY: SUPERSETS

So you want to burn fat, get super lean, and have a great six-pack? But you want to do it

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Fitness & Health
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10 Nov 2017

WINTER GAINS: 5 TIPS FOR SERIOUS MUSCLE GROWTH

While the spring and summer may be the ideal time to lean out and flex the summer body, there is

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Fitness & Health
BACKGROUND-FIGHT
01 Nov 2017

Building Endurance The Boxer’s Guide with MAX BASNET

We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

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29 Sep 2017

GETTING YOUR BODY READY FOR SUMMER

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

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19 Sep 2017

WALL CLIMBING AS A RECREATIONAL SPORT WITH NIRAJ KARKI

Wall climbing as a recreational activity has steadily gained traction in Nepal. Although futsal remains the undisputed winner in the

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Fitness & Health
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26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
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03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
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31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
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02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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Fitness & Health
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21 Dec 2016

PERFECTING THE COMPOUND MOVEMENTS

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

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Fitness & Health
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06 Nov 2016

TURN EVIL INTO GOOD : THE HOLIDAY REDEMPTION WORKOUT

We’re going to break it down for you here. You are going to over eat in the holidays. All that

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Fitness & Health
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25 Aug 2016

BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

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Fitness & Health
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29 Jul 2016

400 REP : JUGGERNAUT CIRCUIT

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and

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Fitness & Health
THUMB
01 Jun 2016

THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE

There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

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