Fitness & Health
38
04 Oct 2015

EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Fitness & Health
4
24 Aug 2015

AVOID THE GYM TRY CALISTHENICS

Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

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Fitness & Health
1
24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Fitness & Health
30
21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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Fitness & Health
29
15 Mar 2015

ABSOLUTE ABS : THE QUICKEST WAY TO REVEAL YOUR ABS

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

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Fitness & Health
20
18 Feb 2015

HIIT WEIGHT LOSS SPECIAL

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

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Fitness & Health
on
21 Jan 2015

GET FIT IN A HURRY: A FULL BODY FAT-LOSS AND STRENGTH WORKOUT

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

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Cover Story227Fitness & Health
cancer-cover
27 Dec 2014

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS

PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

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Fitness & Health
Health1
27 Dec 2014

Fighting Your Top Health Enemies

Men who work with their hands for a living (think farmer, mechanic, lumberjack) are as masculine as they get. That’s

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Fitness & Health
phil-heath1
04 Dec 2014

PHIL HEATH // THE GIFT

Aptly nicknamed ‘The Gift’, a basketball turned bodybuilder Phil Heath recently won his 4th Mr. Olympia in 2014. In a

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Fitness & Health
fitness-shoulders
04 Dec 2014

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

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Fitness & Health
V-2-I-7-bipul-chettri-120
08 Nov 2014

CIRCUIT TRAIN AT HOME: NO MORE EXCUSES

MODEL: BIBHAS MAHARJAN SUWAL PHOTOS: ANKIT SHAKYA As Nepali citizens we are entitled to engulf a pile of sweets and

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Fitness & Health
ashwet
12 Oct 2014

Ashwet Sthapit: SCRAWNY TO BRAWNY

Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

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Fitness & Health
Fitness1
12 Oct 2014

READY, SET, GROW: ESCAPE FROM HARDGAINER HELL EFFECTIVE ROUTINE FOR THE HARD GAINERS.

  Fitness Model: Rubin Jung Thapa | Location: Fitness Mantra, Baluwatar, 01-4427497

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Fitness & Health
P5
12 Jul 2014

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC

Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

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Fitness & Health
56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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Fitness & Health
55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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Fitness & Health
57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

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Fitness & Health
21
25 Jun 2014

Kris Gethin’S DTP 4 WEEKS TO MAXIMUM MUSCLE WITH SANJEEV SHRESTHA

Photos: Bibhas Maharjan Suwal | Location Courtesy: Oyster Spa and Fitness Club, Sinamangal

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Fitness & Health1057Women
46
25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

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