Fitness & Health
fitnessthumb
29 Jul 2016

400 REP : JUGGERNAUT CIRCUIT

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and

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Fitness & Health
THUMB
01 Jun 2016

THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE

There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

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Fitness & Health
kedelball-1-
14 Mar 2016

Straight Out Of Russia – KETTLEBELL WORKOUTS

During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in

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Fitness & Health
38
04 Oct 2015

EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Fitness & Health
4
24 Aug 2015

AVOID THE GYM TRY CALISTHENICS

Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

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Fitness & Health
1
24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Fitness & Health
30
21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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Fitness & Health
29
15 Mar 2015

ABSOLUTE ABS : THE QUICKEST WAY TO REVEAL YOUR ABS

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

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Fitness & Health
20
18 Feb 2015

HIIT WEIGHT LOSS SPECIAL

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

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Fitness & Health
on
21 Jan 2015

GET FIT IN A HURRY: A FULL BODY FAT-LOSS AND STRENGTH WORKOUT

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

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Cover Story227Fitness & Health
cancer-cover
27 Dec 2014

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS

PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

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Fitness & Health
Health1
27 Dec 2014

Fighting Your Top Health Enemies

Men who work with their hands for a living (think farmer, mechanic, lumberjack) are as masculine as they get. That’s

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Fitness & Health
phil-heath1
04 Dec 2014

PHIL HEATH // THE GIFT

Aptly nicknamed ‘The Gift’, a basketball turned bodybuilder Phil Heath recently won his 4th Mr. Olympia in 2014. In a

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Fitness & Health
fitness-shoulders
04 Dec 2014

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

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Fitness & Health
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08 Nov 2014

CIRCUIT TRAIN AT HOME: NO MORE EXCUSES

MODEL: BIBHAS MAHARJAN SUWAL PHOTOS: ANKIT SHAKYA As Nepali citizens we are entitled to engulf a pile of sweets and

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Fitness & Health
ashwet
12 Oct 2014

Ashwet Sthapit: SCRAWNY TO BRAWNY

Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

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Fitness & Health
Fitness1
12 Oct 2014

READY, SET, GROW: ESCAPE FROM HARDGAINER HELL EFFECTIVE ROUTINE FOR THE HARD GAINERS.

  Fitness Model: Rubin Jung Thapa | Location: Fitness Mantra, Baluwatar, 01-4427497

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Fitness & Health
P5
12 Jul 2014

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC

Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

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Fitness & Health
56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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Fitness & Health
55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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