Fitness & Health
fitness-shoulders
04 Dec 2014

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

TNM Team 0
Fitness & Health
V-2-I-7-bipul-chettri-120
08 Nov 2014

CIRCUIT TRAIN AT HOME: NO MORE EXCUSES

MODEL: BIBHAS MAHARJAN SUWAL PHOTOS: ANKIT SHAKYA As Nepali citizens we are entitled to engulf a pile of sweets and

TNM Team 0
Fitness & Health
ashwet
12 Oct 2014

Ashwet Sthapit: SCRAWNY TO BRAWNY

Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

TNM Team 0
Fitness & Health
Fitness1
12 Oct 2014

READY, SET, GROW: ESCAPE FROM HARDGAINER HELL EFFECTIVE ROUTINE FOR THE HARD GAINERS.

  Fitness Model: Rubin Jung Thapa | Location: Fitness Mantra, Baluwatar, 01-4427497

TNM Team 0
Fitness & Health
P5
12 Jul 2014

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC

Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

TNM Team 0
Fitness & Health
56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

TNM Team 0
Fitness & Health
55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

TNM Team 0
Fitness & Health
57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

TNM Team 0
Fitness & Health
21
25 Jun 2014

Kris Gethin’S DTP 4 WEEKS TO MAXIMUM MUSCLE WITH SANJEEV SHRESTHA

Photos: Bibhas Maharjan Suwal | Location Courtesy: Oyster Spa and Fitness Club, Sinamangal

TNM Team 0
Fitness & Health1057Women
46
25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

TNM Team 0
Fitness & Health
11
25 Jun 2014

MUSCLE BUSINESS: The business side of the fitness and bodybuilding industry

There must be at least one person that everyone knows who eats a bowl of salad for dinner every night

TNM Team 0
Fitness & Health
45
25 Jun 2014

Nepalese Amateur Boxing Scene: ready to Rumble

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

TNM Team 0
Fitness & Health
5
25 Jun 2014

FOCUS T-25: NO MORE EXCUSES , 25 MINUTES IS ALL YOU NEED

Compiled by: Bikesh Shrestha Chari is a Public Health consultant who has a special interest and work experience in the

TNM Team 0
Fitness & Health
samyuk
25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

TNM Team 0
Fitness & Health1001Food & Travel
39
25 Jun 2014

THE TRUTH BEHIND UNHEALTHY FOODS

We have been told that these foods are bad for your health, and at the time we believed it because

TNM Team 0
Fitness & Health
1
25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

TNM Team 0
Fitness & Health
0
25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

TNM Team 0
Fitness & Health
A1
16 Apr 2014

INTRODUCTION TO CROSS FIT TRAINING

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

TNM Team 0
Fitness & Health
9
09 Mar 2014

FAT TO FIT: AYUSHMAN JOSHI

Weight-loss is a struggle most people experience at a certain point of time in life, succeeding is a matter of

TNM Team 0
Fitness & Health
31
08 Feb 2014

SUMMER READY WITHOUT A GYM MEMBERSHIP

It was fun keeping that fat covered up under all the layers this winter, but summer is right around the

TNM Team 0