Fitness & Health1057Women
46
25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

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Fitness & Health
11
25 Jun 2014

MUSCLE BUSINESS: The business side of the fitness and bodybuilding industry

There must be at least one person that everyone knows who eats a bowl of salad for dinner every night

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Fitness & Health
45
25 Jun 2014

Nepalese Amateur Boxing Scene: ready to Rumble

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

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Fitness & Health
5
25 Jun 2014

FOCUS T-25: NO MORE EXCUSES , 25 MINUTES IS ALL YOU NEED

Compiled by: Bikesh Shrestha Chari is a Public Health consultant who has a special interest and work experience in the

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Fitness & Health
samyuk
25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

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Fitness & Health1001Food & Travel
39
25 Jun 2014

THE TRUTH BEHIND UNHEALTHY FOODS

We have been told that these foods are bad for your health, and at the time we believed it because

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Fitness & Health
1
25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

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Fitness & Health
0
25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

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Fitness & Health
A1
16 Apr 2014

INTRODUCTION TO CROSS FIT TRAINING

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

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Fitness & Health
9
09 Mar 2014

FAT TO FIT: AYUSHMAN JOSHI

Weight-loss is a struggle most people experience at a certain point of time in life, succeeding is a matter of

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Fitness & Health
31
08 Feb 2014

SUMMER READY WITHOUT A GYM MEMBERSHIP

It was fun keeping that fat covered up under all the layers this winter, but summer is right around the

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Fitness & Health
23
06 Jan 2014

GERMAN VOLUME TRAINING: TRAIN TO GAIN (NOT FOR BEGINNERS)

If you thought Adolf was the meanest thing to come from Germany, you’re in for a rude awakening. The German

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Fitness & Health
20
04 Dec 2013

THE MUSCULAR REJECTS: Workout routines for the neglected muscles

The story is all too common. The basic muscle groups — chest, shoulders, biceps, triceps, and legs — are at

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Fitness & Health
27
04 Nov 2013

The HOLIDAY REDEMPTION WORKOUT

A little fat accumulation after the holidays are a given and you’ve had your fun. Now it’s time to SHED

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Fitness & Health
26
03 Oct 2013

BUILD BIGGER SHOULDERS: THE PERFECT BODY BEGINS WITH BROAD SCULPTED SHOULDERS.

It is common practice to link broad shoulders to manliness (think Vin Diesel) and most men strive to get that

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Fitness & Health1559Women
11
02 Sep 2013

SADICHHA SHRESTHA: TONED, GOODBYE BABY FAT!

After winning the Miss Nepal title in 2010 at the age of 19, the adorable Sadichha Shrestha has become a

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Fitness & Health1530Women
21
02 Sep 2013

SUPER MAMAS: Happy mamas

DIJA SHRESTHA Director of health and fitness Happy Mamas and Fitstop She is a certified pre/ post natal and general

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Career & Radar1528Fitness & Health
02 Sep 2013

THE LINK BETWEEN FITNESS AND CAREER SUCCESS

A FIT BODY MAY JUST BE THE THING THAT IS MISSING IN YOUR QUEST TO CONQUER THE CORPORATE WORLD. Although

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Fitness & Health
25
01 Aug 2013

STRETCH: ANYWHERE ANYTIME

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

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Fitness & Health
21
01 Jul 2013

LEGS: LAYING A STRONG FOUNDAITON

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

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