Fitness & Health
23
06 Jan 2014

GERMAN VOLUME TRAINING: TRAIN TO GAIN (NOT FOR BEGINNERS)

If you thought Adolf was the meanest thing to come from Germany, you’re in for a rude awakening. The German

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Fitness & Health
20
04 Dec 2013

THE MUSCULAR REJECTS: Workout routines for the neglected muscles

The story is all too common. The basic muscle groups — chest, shoulders, biceps, triceps, and legs — are at

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Fitness & Health
27
04 Nov 2013

The HOLIDAY REDEMPTION WORKOUT

A little fat accumulation after the holidays are a given and you’ve had your fun. Now it’s time to SHED

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Fitness & Health
26
03 Oct 2013

BUILD BIGGER SHOULDERS: THE PERFECT BODY BEGINS WITH BROAD SCULPTED SHOULDERS.

It is common practice to link broad shoulders to manliness (think Vin Diesel) and most men strive to get that

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Fitness & Health1559Women
11
02 Sep 2013

SADICHHA SHRESTHA: TONED, GOODBYE BABY FAT!

After winning the Miss Nepal title in 2010 at the age of 19, the adorable Sadichha Shrestha has become a

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Fitness & Health1530Women
21
02 Sep 2013

SUPER MAMAS: Happy mamas

DIJA SHRESTHA Director of health and fitness Happy Mamas and Fitstop She is a certified pre/ post natal and general

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Career & Radar1528Fitness & Health
02 Sep 2013

THE LINK BETWEEN FITNESS AND CAREER SUCCESS

A FIT BODY MAY JUST BE THE THING THAT IS MISSING IN YOUR QUEST TO CONQUER THE CORPORATE WORLD. Although

Saurav Nepal 0
Fitness & Health
25
01 Aug 2013

STRETCH: ANYWHERE ANYTIME

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

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Fitness & Health
21
01 Jul 2013

LEGS: LAYING A STRONG FOUNDAITON

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

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Fitness & Health
37
01 Jun 2013

FITNESS BICEPS

If I am not mistaken, a bicep curl was probably the first exercise you started out with at the gym. Even

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