Fitness & Health
25
01 Aug 2013

STRETCH: ANYWHERE ANYTIME

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

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Fitness & Health
21
01 Jul 2013

LEGS: LAYING A STRONG FOUNDAITON

One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has

TNM Team 0
Fitness & Health
37
01 Jun 2013

FITNESS BICEPS

If I am not mistaken, a bicep curl was probably the first exercise you started out with at the gym. Even

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