Fitness & Health

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

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Special thanks to: Shrayesh Shrestha & Sandeep Karki for being
such good sports
Photos: Ankit Shakya

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TNM Team

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For more than 2 years, TNM has been the premiere men’s magazine providing complete coverage of inspirational stories, fashion and culture from across Nepal. With its unique and powerful design, work from the finest photographer, spectacular writers and a pro- active Marketing team TNM reaches thousands of leading men each month. We are team that believes in giving its readers a thought-provoking experience each and every month.