Fitness & Health

FITNESS BICEPS

If I am not mistaken, a bicep curl was probably the first exercise you started out with at the gym. Even if it wasn’t a bicep curl, it was some sort of exercise that focused on working your bicep muscles. So lets’ just cut to the chase, men like to show off their biceps. Basically, biceps are to men what breasts are to women. So for this summer, it’s time to pump those guns!!

28

29

363 Total Views 2 Views Today
27
Previous post

HAIR LOSS REMEDIES

31
Next post

SUMMER SALADS

TNM Team

TNM Team

"The strength of the team is each individual member. The strength of each member is the team."

For more than 2 years, TNM has been the premiere men’s magazine providing complete coverage of inspirational stories, fashion and culture from across Nepal. With its unique and powerful design, work from the finest photographer, spectacular writers and a pro- active Marketing team TNM reaches thousands of leading men each month. We are team that believes in giving its readers a thought-provoking experience each and every month.