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18
02 Sep 2013

GET A WHIFF OF THIS

If you’ve ever had to hold your breath while having your barber’s armpit comes too close for comfort, you know

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11
02 Sep 2013

SADICHHA SHRESTHA: TONED, GOODBYE BABY FAT!

After winning the Miss Nepal title in 2010 at the age of 19, the adorable Sadichha Shrestha has become a

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22
02 Sep 2013

TRAINING THE BIG APPLE: BINAYA SHAKYA

BINAYA SHAKYA IS A CERTIFIED PERSONAL TRAINER WHO HAS BEEN WORKING AS A FITNESS TRAINER IN NEW YORK. It’s highly

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8
02 Sep 2013

TNM TRANSFORMER: ADITYA MALLA’S QUEST TO SHED THE FAT

Being a foodie may be a jolly good time for the taste buds and the soul, but the globs of

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16
02 Sep 2013

BRINGING THE WORKOUT TO YOUR HOME: Now go find a new excuse, because the workout will come to you

“Convenience is so important in everyday life!” Considering that, shouldn’t your gym be convenient to you? If you are health

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2
02 Sep 2013

IT’S KICKIN IN SAMYAK UDAS: CARDIO KICK BOXING HIS WAY TO GET RIPPED

He is serious about his fitness, so much so that he plans his appointments around his workouts. An active man,

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1
02 Sep 2013

PUMPING YOUR METABOLISM: BURN FAT WHILE YOU DO NOTHING AT ALL

Most of us have had to battle the weighing scale at one point of our lives, and fail miserably at

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02 Sep 2013

FITNESS MY BUSTERS: DEBUNKING THE ALL TOO COMMON MYTHS SURROUNDING FITNESS

True, fitness is increasing in priority in the everyday lives of people, but there are things that still remain shrouded in

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21
02 Sep 2013

SUPER MAMAS: Happy mamas

DIJA SHRESTHA Director of health and fitness Happy Mamas and Fitstop She is a certified pre/ post natal and general

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