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25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

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suridh-cover
25 Jun 2014

SUHRID JYOTI: BALANCING LIFE AND FITNESS

Looking at the photo Suhrid showed us on his phone took us by surprise. When he had told us over

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11
25 Jun 2014

MUSCLE BUSINESS: The business side of the fitness and bodybuilding industry

There must be at least one person that everyone knows who eats a bowl of salad for dinner every night

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45
25 Jun 2014

Nepalese Amateur Boxing Scene: ready to Rumble

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

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5
25 Jun 2014

FOCUS T-25: NO MORE EXCUSES , 25 MINUTES IS ALL YOU NEED

Compiled by: Bikesh Shrestha Chari is a Public Health consultant who has a special interest and work experience in the

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samyuk
25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

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39
25 Jun 2014

THE TRUTH BEHIND UNHEALTHY FOODS

We have been told that these foods are bad for your health, and at the time we believed it because

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1
25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

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0
25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

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