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06 Jul 2014

Sahana Bajracharya: FIERCE. BOLD. IRRESISTIBLE

Red Monokini (Lipsy Collection) – Bhatbhateni, Haathphool (Accessories.NepX) – RB Complex Her curves are to die for and that is a

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56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

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21
25 Jun 2014

Kris Gethin’S DTP 4 WEEKS TO MAXIMUM MUSCLE WITH SANJEEV SHRESTHA

Photos: Bibhas Maharjan Suwal | Location Courtesy: Oyster Spa and Fitness Club, Sinamangal

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51
25 Jun 2014

6 THINGS HURTING YOU AT THE OFFICE

You spend almost a third or even half of your day at the office 6 days a week. The way

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46
25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

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25 Jun 2014

SUHRID JYOTI: BALANCING LIFE AND FITNESS

Looking at the photo Suhrid showed us on his phone took us by surprise. When he had told us over

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11
25 Jun 2014

MUSCLE BUSINESS: The business side of the fitness and bodybuilding industry

There must be at least one person that everyone knows who eats a bowl of salad for dinner every night

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