Women

SELF DEFENSE: WHAT YOUR GIRLFRIEND/WIFE/SISTERS NEED TO READ

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Photos: Bibhas Maharjan Suwal

Starring: Samyukta Dawadi & Jenish Rajbhandari

Instructor: Bikrant Bikram Chand

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TNM Team

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For more than 2 years, TNM has been the premiere men’s magazine providing complete coverage of inspirational stories, fashion and culture from across Nepal. With its unique and powerful design, work from the finest photographer, spectacular writers and a pro- active Marketing team TNM reaches thousands of leading men each month. We are team that believes in giving its readers a thought-provoking experience each and every month.