Feature4786Fitness & Health
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29 Sep 2017

GETTING YOUR BODY READY FOR SUMMER

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

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15 Jul 2017

Raul Moktan: Gymkhana and the Revolution of Fitness in Nepal

A glass of red wine glints in the solemn yellow lights. There are a variety of cheeses and cold cuts

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Fitness & Health
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26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
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03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
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31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
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02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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Fitness & Health
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21 Dec 2016

PERFECTING THE COMPOUND MOVEMENTS

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

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Fitness & Health
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06 Nov 2016

TURN EVIL INTO GOOD : THE HOLIDAY REDEMPTION WORKOUT

We’re going to break it down for you here. You are going to over eat in the holidays. All that

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Fitness & Health
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25 Aug 2016

BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

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Fitness & Health
THUMB
01 Jun 2016

THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE

There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

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Fitness & Health
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14 Mar 2016

Straight Out Of Russia – KETTLEBELL WORKOUTS

During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in

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Fitness & Health
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04 Oct 2015

EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Fitness & Health
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24 Aug 2015

AVOID THE GYM TRY CALISTHENICS

Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

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Fitness & Health
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24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Fitness & Health
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21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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Fitness & Health
29
15 Mar 2015

ABSOLUTE ABS : THE QUICKEST WAY TO REVEAL YOUR ABS

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

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Fitness & Health
20
18 Feb 2015

HIIT WEIGHT LOSS SPECIAL

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

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Fitness & Health
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21 Jan 2015

GET FIT IN A HURRY: A FULL BODY FAT-LOSS AND STRENGTH WORKOUT

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

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Fitness & Health
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04 Dec 2014

PHIL HEATH // THE GIFT

Aptly nicknamed ‘The Gift’, a basketball turned bodybuilder Phil Heath recently won his 4th Mr. Olympia in 2014. In a

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Fitness & Health
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04 Dec 2014

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

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