BUILD MUSCLE THE VEGETARIAN WAY
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new
Building Endurance The Boxer’s Guide with MAX BASNET
We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super
Frozen Treats at Milk And Honey
When I was growing up, frozen yogurt was nonexistent but now we can see a few outlets that serve amazing
Summer Skin Care. Why?it causes cancer.
If the third C word in the title didn’t catch your attention, I’m not sure what will. But assuming that
Nine Things You Can Learn From The Notorious ‘CONOR MCGREGOR’
We’re in the wake of a buildup for what is anticipated to be the biggest combat sports event in history,
GETTING YOUR BODY READY FOR SUMMER
Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This
Raul Moktan: Gymkhana and the Revolution of Fitness in Nepal
A glass of red wine glints in the solemn yellow lights. There are a variety of cheeses and cold cuts
Strong Is Sexy With Pooja And Nat
Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst
Injuries : How To Prevent Them And Handle Them
Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,
Barbell Complex : Fear the Barbell
In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see
WINTER FITNESS 101
The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially
PERFECTING THE COMPOUND MOVEMENTS
The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really
TURN EVIL INTO GOOD : THE HOLIDAY REDEMPTION WORKOUT
We’re going to break it down for you here. You are going to over eat in the holidays. All that
BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING
Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way
THE WORKOUT THAT IS AS BRUTAL AS IT IS EFFECTIVE
There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s
Straight Out Of Russia – KETTLEBELL WORKOUTS
During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in
EXPERIENCE THE PUMP WITH ASHISH YAKTHUMBA
The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the
AVOID THE GYM TRY CALISTHENICS
Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean
BIG BAD: MANCHIN SHAKYA
Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a
CELEBRITY WORKOUT ROUTINE: JYOTI KARKI
JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other