Feature
less
24 Sep 2017

LESS OF A MAN

It is 2:00 AM in the morning and Safal is staring at his ceiling. It has been that way every

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Fitness & Health
1
24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Cover Story227Fitness & Health
cancer-cover
27 Dec 2014

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS

PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

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Fitness & Health
Health1
27 Dec 2014

Fighting Your Top Health Enemies

Men who work with their hands for a living (think farmer, mechanic, lumberjack) are as masculine as they get. That’s

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Fitness & Health
ashwet
12 Oct 2014

Ashwet Sthapit: SCRAWNY TO BRAWNY

Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

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Fitness & Health
P5
12 Jul 2014

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC

Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

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Fitness & Health
56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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Fitness & Health
55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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Fitness & Health
57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

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Fitness & Health
samyuk
25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

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Fitness & Health
1
25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

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Fitness & Health
0
25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

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Fitness & Health
A1
16 Apr 2014

INTRODUCTION TO CROSS FIT TRAINING

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

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