Cover Story
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29 Sep 2016

THE CHANGING DYNAMICS OF FITNESS : WITH TONY PRAJAPATI AND SAMAN SHRESTHA

FITNESS AS A CONCEPT IS CHANGING .., MAYBE. WE’RE NOT QUITE SURE. LET’S JUST SAY IT’S EXPANDING. For a very

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News & Technology
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29 Sep 2016

6 BUDGET- FRIENDLY FITNESS DEVICES WORTH BUYING

The fitness world is currently bombarded with new techniques to stay slim and get fit. There are so many different

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Feature
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28 Sep 2016

TAKE A HIIT : HIGH INTENSITY INTERVAL TRAINING

Struggling to see results from your workouts is a problem for many people, especially those who are
trying to shed fat

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Food & Travel
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28 Sep 2016

OVERLOOKED FACTORS IN DIET : VITAMINS AND MINERALS

As the fitness saying goes, 70% of your fitness journey is what you eat and the rest comprises of what

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Interior & Lifestyle
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27 Sep 2016

THE KITCHEN

” SHIFTING TOWARDS SOPHISTICATED EARTHY TONES AND NATURAL FINISHES “ Taking a cue from Mother Nature: Grey’s – Browns –

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Confidential (18+)
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27 Sep 2016

FIT WHERE IT COUNTS : EXERCISES FOR BETTER SEX

Wheezing like a gradually deflating balloon half way up the Swayambhunath stairs is acceptable. We’ll even let a breathless finish

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Feature
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27 Sep 2016

INTERMITTENT FASTING : HATED BY MOTHERS EVERYWHERE

Intermittent Fasting is the newest trend in fitness dieting, but it has been rubbing many people the wrong way; which

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Man Skills
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26 Sep 2016

what men should know about NO

When I say no to you when you ask me out on a date I mean you should probably try

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Career & Radar
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26 Sep 2016

BE ACTIVE, BE PRODUCTIVE

If you have ever thought, “I should exercise, but my work gets in the way or is more important”, then

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Fashion & Grooming
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23 Sep 2016

LOOK GOOD WHILE SWEATING

The gym or gymnasium, if you harbor a special place for fancy words, is more than a place where people

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Feature
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22 Sep 2016

8 WAYS TO STAY MOTIVATED TO GYM

The ‘I-don’t-wanna’ syndrome
has plagued mankind since the day of existence. It is difficult to sustain a constant level of energy

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Feature
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20 Sep 2016

BACK PAIN BUSTERS STRETCHES TO EASE BACK PAIN

Don’t you wish your wife or girlfriend would give you a back massage the minute you got home? Sadly, either

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Feature
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20 Sep 2016

WHAT DOES IT TAKE TO BE A PHYSIOTHERAPIST WITH DR. DIKSHANT KOIRALA

Physiotherapy is often undermined, and that’s where everyone goes wrong. Unless the extent of the need of a physiotherapist borders on

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Feature
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19 Sep 2016

DEAR DIET : GREAT SALADS DELIVERED TO YOUR DOORSTEP

Being Nepalese, we opt for our staple diet: daal-bhat. For the most part, it’s good; it sits firm in our bellies

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Food & Travel
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19 Sep 2016

DEBUNKING WEIGHT LOSS DIET MYTHS

Calories are those pesky creatures that sneak into your closet when you go to sleep and stitch your clothes a

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Career & Radar
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18 Sep 2016

TALKING SUPPLEMENTS WITH NISHANT PRADHAN

Supplements are a hotly debated topic in the fitness industry. Chances are, you are either for the use of it

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Feature
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18 Sep 2016

THE FITNESS VLOGGER : SUSHANT PRADHAN

  Inspiration and motivation are crucial aspects to any fitness journey; you might find yours in this man. Sushant Pradhan

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Confidential (18+)
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16 Sep 2016

THE YELLOW MONSTER

The sky’s blue was unusually soft and delicate the morning I decided to write about the yellow monster. There was

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Feature
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16 Sep 2016

PRANAYA SJB RANA

The City of Dreams, a compilation of short stories, is Pranaya SJB Rana’s literary debut. This deftly woven collection of

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