Fitness & Health
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26 Apr 2017

Strong Is Sexy With Pooja And Nat

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

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Fitness & Health
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03 Apr 2017

Injuries : How To Prevent Them And Handle Them

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

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Fitness & Health
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31 Jan 2017

Barbell Complex : Fear the Barbell

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

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Fitness & Health
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02 Jan 2017

WINTER FITNESS 101

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

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Fitness & Health
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21 Dec 2016

PERFECTING THE COMPOUND MOVEMENTS

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

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Food & Travel
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19 Sep 2016

DEBUNKING WEIGHT LOSS DIET MYTHS

Calories are those pesky creatures that sneak into your closet when you go to sleep and stitch your clothes a

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Fitness & Health
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25 Aug 2016

BOULDERS SHOULDERS ( 6 GREAT SHOULDER) : EXERCISES YOU’RE NOT DOING

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

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Fitness & Health
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29 Jul 2016

400 REP : JUGGERNAUT CIRCUIT

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and

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