Fitness & Health

The HOLIDAY REDEMPTION WORKOUT

A little fat accumulation after the holidays are a given and you’ve had your fun. Now it’s time to SHED THAT FAT! If you fall amongst the majority of the people who want to lose the fat but don’t want to join the gym, this is for you. To help shed that stubborn fat, we have workouts that are great for cardio and amazing core workouts. And you can do this without joining the gym, and just utilizing your own body weight.

TIPS:

  • Always warmup and stretch before starting the workouts.
  • Ease into it, don’t over train yourself
  • Perform these workouts2-3 times a week for moderate fat burn and 4 to 5 times if you have a lot of fat to get rid of.
  • Too much Cardio will decrease muscle growth.

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