Fitness & Health

THE MUSCULAR REJECTS: Workout routines for the neglected muscles

The story is all too common. The basic muscle groups — chest, shoulders, biceps, triceps, and legs — are at the foundation of everyone’s training. Unfortunately, the smaller muscles are sometimes neglected, which may cause problems later on. You should always remember that the often neglected muscle groups play a vital role in enhancing your workouts as well as preventing the onset of injuries.

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Photos: Manish Ratna shakya

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