Don’t you wish your wife or girlfriend would give you a back massage the minute you got home? Sadly, either the Mrs. doesn’t have the time to do that to you, or you don’t have a Mrs. at all. In both the cases, your best friend is stretching. Stretching is the act of flexing a particular mass of muscle to induce flexibility, range of motion and relaxation.

With the increasing hours we modern men put into desk jobs, our backbones feel like Darth Vader himself is using the Force Choke on it. By the day is done, all we want to do is rip the whole skeletal system out like Sub Zero does and replace it with a new one. For one, that is medically impossible; and it’s highly unnecessary. We brought is Dr. Dikshant Koirala to show us some stretches which are great for showing Darth Vader that you can resist the Force.