EAT LIKE AN ATHLETE, LOOK LIKE AN ATHLETE
Winter is over. We all know what that means; the great season for short clothes and showing off that hot
EAT LIKE A CAVEMAN, LOOK LIKE A REAL MAN: PALEO DIET
If you notice our ancestors from the Paleolithic Era or Stone Ages, you might be quite surprised of how they
BUILD MOMOA MUSCLES: THE AQUAMAN FULL-BODY WORKOUT ROUTINE
We all have seen celebrities transform their physiques for a certain role and without a doubt some of the bodies
festive feast done right
The festival of the year is right around the corner. The sky is clear blue, there is a floral aroma
NEPALI YOUTH FITNESS &CALISTHENICS : Street Workout Competition
NYFC is a registered non-profit organization promoting calisthenics workout and creating free fitness platforms around the country.They consist of around
crossfit get fit the functional way
Functional Fitness mimics motor recruitment patterns that are found in everyday activities. Saying that, compound or multi-joint movements are functional,
street workout to get you started
Maybe you are someone who has just got into fitness and you think that joining a gym can be a
go green on diet, save lives – veganism
There is no way that you can get big and strong on a vegetarian diet! One of the common lies
the good ,the bad and the ugly
Food, ladies and gentlemen, is the fuel for our body, and for all the foodies out there, it is the
SUPERSET YOUR WAY TO BIGGER ARMS
You have been working out for quite some time now, but somehow you seem to get stuck in a rut
CALISTHENICS training with your body weight
Most of us who have to work day in and day out, 10 am to 6 pm, 8 hours a
the do’s and don’ts of healthy smoothies
We are in an age where every other person is extremely conscious about their health and diet. These people are
strategies proven to help you lose weight
Every individual in this generation is aware of the fact that they should savor their meals slowly at the dining
NANITA MAHARJAN BAJRACHARYA: NEPAL’S FIRST FEMALE BODYBUILDER
Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual
BUILD MUSCLE THE VEGETARIAN WAY
Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new
BURN FATS THE QUICK WAY: SUPERSETS
So you want to burn fat, get super lean, and have a great six-pack? But you want to do it
WINTER GAINS: 5 TIPS FOR SERIOUS MUSCLE GROWTH
While the spring and summer may be the ideal time to lean out and flex the summer body, there is
Building Endurance The Boxer’s Guide with MAX BASNET
We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super
GETTING YOUR BODY READY FOR SUMMER
Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This
WALL CLIMBING AS A RECREATIONAL SPORT WITH NIRAJ KARKI
Wall climbing as a recreational activity has steadily gained traction in Nepal. Although futsal remains the undisputed winner in the
