Photos: Bibhas Maharjan Suwal

You are getting married within a month, but instead of looking like a soon to be groom, years of bad eating habit and booze has made you look like a middle aged man with a hanging gut. Time is short and you need to lose fat fast.

This routine, compiled by Ajay Maharjan from Banu’s Fitness Centre, is the ultimate answer to your predicament. This routine prioritizes the core while focusing on burning loads of calories and also building strength and muscle. Buckle up; this is not going to be an easy ride.