The 21st century is a time where things are advancing at paces our predecessors from the not so distant past

Of course, the great thing about this season is that the weather is nice. Not too hot, not too cold,

When we are doing our fashion features, we collaborate with businesses around town for wardrobe and accessories. And it was

Dancing is fun. We can all agree to that. All of us have danced at some point in our lives.

You must have seen this painting way too many times, enough to name the creator in a heartbeat. And perhaps

NYFC is a registered non-profit organization promoting calisthenics workout and creating free fitness platforms around the country.They consist of around

Functional Fitness mimics motor recruitment patterns that are found in everyday activities. Saying that, compound or multi-joint movements are functional,

Maybe you are someone who has just got into fitness and you think that joining a gym can be a

You know you should exercise. What you might not know is that you need to do it at work, or