We all have seen celebrities transform their physiques for a certain role and without a doubt some of the bodies

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new

We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

When I was growing up, frozen yogurt was nonexistent but now we can see a few outlets that serve amazing

If the third C word in the title didn’t catch your attention, I’m not sure what will. But assuming that

We’re in the wake of a buildup for what is anticipated to be the biggest combat sports event in history,

­Summer is here and if you’re not ready to unveil your abs this will be of interest to you. This

A glass of red wine glints in the solemn yellow lights. There are a variety of cheeses and cold cuts

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

We’re going to break it down for you here. You are going to over eat in the holidays. All that

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There are many people who, for some reason or the other, refuse to step foot into a gym. Whether it’s

During its reign (from 1971-1991), the Soviet Union dominated the individual sport stages bagging in the most gold medals in

The popularity of functional fitness is catching on globally and as a country, we aren’t too far behind on the

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Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a