Fitness & Health
30
21 Apr 2015

CELEBRITY WORKOUT ROUTINE: JYOTI KARKI

JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

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Fitness & Health
29
15 Mar 2015

ABSOLUTE ABS : THE QUICKEST WAY TO REVEAL YOUR ABS

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

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Fitness & Health
20
18 Feb 2015

HIIT WEIGHT LOSS SPECIAL

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

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on
21 Jan 2015

GET FIT IN A HURRY: A FULL BODY FAT-LOSS AND STRENGTH WORKOUT

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

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04 Dec 2014

PHIL HEATH // THE GIFT

Aptly nicknamed ‘The Gift’, a basketball turned bodybuilder Phil Heath recently won his 4th Mr. Olympia in 2014. In a

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04 Dec 2014

BUILD BOULDER SHOULDERS

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

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08 Nov 2014

CIRCUIT TRAIN AT HOME: NO MORE EXCUSES

MODEL: BIBHAS MAHARJAN SUWAL PHOTOS: ANKIT SHAKYA As Nepali citizens we are entitled to engulf a pile of sweets and

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12 Oct 2014

READY, SET, GROW: ESCAPE FROM HARDGAINER HELL EFFECTIVE ROUTINE FOR THE HARD GAINERS.

  Fitness Model: Rubin Jung Thapa | Location: Fitness Mantra, Baluwatar, 01-4427497

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56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

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46
25 Jun 2014

THE CORE Fitness TRIO

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

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45
25 Jun 2014

Nepalese Amateur Boxing Scene: ready to Rumble

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

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25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

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25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

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25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

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16 Apr 2014

INTRODUCTION TO CROSS FIT TRAINING

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

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9
09 Mar 2014

FAT TO FIT: AYUSHMAN JOSHI

Weight-loss is a struggle most people experience at a certain point of time in life, succeeding is a matter of

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31
08 Feb 2014

SUMMER READY WITHOUT A GYM MEMBERSHIP

It was fun keeping that fat covered up under all the layers this winter, but summer is right around the

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23
06 Jan 2014

GERMAN VOLUME TRAINING: TRAIN TO GAIN (NOT FOR BEGINNERS)

If you thought Adolf was the meanest thing to come from Germany, you’re in for a rude awakening. The German

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