JYOTI KARKI has recently come onto the spotlight for his role in Zhingrana, and he has a number of other

Men prioritize their midsection for various reasons. It could be to get rid of the layer(s) of the fat that

Once the temperature starts rising it’s easy to peel off the layers of clothes that keep you warm. If only

Photos: Bibhas Maharjan Suwal You are getting married within a month, but instead of looking like a soon to be

Aptly nicknamed ‘The Gift’, a basketball turned bodybuilder Phil Heath recently won his 4th Mr. Olympia in 2014. In a

Photos: Bibhas Maharjan Suwal Location: Fitness Mantra, Baluwatar The Man: Biraj Shrestha | Source: www.bodybuilding.com Massive shoulders are a staple if

MODEL: BIBHAS MAHARJAN SUWAL PHOTOS: ANKIT SHAKYA As Nepali citizens we are entitled to engulf a pile of sweets and

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If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

Weight-loss is a struggle most people experience at a certain point of time in life, succeeding is a matter of

It was fun keeping that fat covered up under all the layers this winter, but summer is right around the

If you thought Adolf was the meanest thing to come from Germany, you’re in for a rude awakening. The German