THE MUSCULAR REJECTS: Workout routines for the neglected muscles
The story is all too common. The basic muscle groups — chest, shoulders, biceps, triceps, and legs — are at
The HOLIDAY REDEMPTION WORKOUT
A little fat accumulation after the holidays are a given and you’ve had your fun. Now it’s time to SHED
BUILD BIGGER SHOULDERS: THE PERFECT BODY BEGINS WITH BROAD SCULPTED SHOULDERS.
It is common practice to link broad shoulders to manliness (think Vin Diesel) and most men strive to get that
SADICHHA SHRESTHA: TONED, GOODBYE BABY FAT!
After winning the Miss Nepal title in 2010 at the age of 19, the adorable Sadichha Shrestha has become a
STRETCH: ANYWHERE ANYTIME
One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has
LEGS: LAYING A STRONG FOUNDAITON
One of the most profound figures in Nepal Body building. Sachit Pradhan, has over 20 years of training experience, has
FITNESS BICEPS
If I am not mistaken, a bicep curl was probably the first exercise you started out with at the gym. Even
