
NANITA MAHARJAN BAJRACHARYA: NEPAL’S FIRST FEMALE BODYBUILDER
Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual

Building Endurance The Boxer’s Guide with MAX BASNET
We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

Frozen Treats at Milk And Honey
When I was growing up, frozen yogurt was nonexistent but now we can see a few outlets that serve amazing

Summer Skin Care. Why?it causes cancer.
If the third C word in the title didn’t catch your attention, I’m not sure what will. But assuming that

Nine Things You Can Learn From The Notorious ‘CONOR MCGREGOR’
We’re in the wake of a buildup for what is anticipated to be the biggest combat sports event in history,

LESS OF A MAN
It is 2:00 AM in the morning and Safal is staring at his ceiling. It has been that way every

BIG BAD: MANCHIN SHAKYA
Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS
PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

Fighting Your Top Health Enemies
Men who work with their hands for a living (think farmer, mechanic, lumberjack) are as masculine as they get. That’s

Ashwet Sthapit: SCRAWNY TO BRAWNY
Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC
Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA
If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?
Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS
Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

WHY YOU NEED TO START LIFTING HEAVY?
Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

FAT TO FIT WITH WEIGHTS: Useful pointer
What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

INTRODUCTION TO CROSS FIT TRAINING
Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen