Fitness & Health
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22 Mar 2018

NANITA MAHARJAN BAJRACHARYA: NEPAL’S FIRST FEMALE BODYBUILDER

Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual

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Fitness & Health
BACKGROUND-FIGHT
01 Nov 2017

Building Endurance The Boxer’s Guide with MAX BASNET

We first knew about Max (Manohar) Basnet when we saw him on Star Sports slugging it out in the Super

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Food & Travel
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29 Oct 2017

Frozen Treats at Milk And Honey

When I was growing up, frozen yogurt was nonexistent but now we can see a few outlets that serve amazing

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Grooming
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15 Oct 2017

Summer Skin Care. Why?it causes cancer.

If the third C word in the title didn’t catch your attention, I’m not sure what will. But assuming that

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Feature
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12 Oct 2017

Nine Things You Can Learn From The Notorious ‘CONOR MCGREGOR’

We’re in the wake of a buildup for what is anticipated to be the biggest combat sports event in history,

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Feature
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24 Sep 2017

LESS OF A MAN

It is 2:00 AM in the morning and Safal is staring at his ceiling. It has been that way every

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Fitness & Health
1
24 Aug 2015

BIG BAD: MANCHIN SHAKYA

Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

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Cover Story227Fitness & Health
cancer-cover
27 Dec 2014

A CANCER OVERLOOKED AND HISTORY’S GREATEST HEALTH EPIDEMIC: Prostate Cancer & HIV/AIDS

PROSTATE CANCER Statistics show that 12% of women, one in eight, will develop invasive breast cancer. Taking the seriousness of

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Fitness & Health
Health1
27 Dec 2014

Fighting Your Top Health Enemies

Men who work with their hands for a living (think farmer, mechanic, lumberjack) are as masculine as they get. That’s

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Fitness & Health
ashwet
12 Oct 2014

Ashwet Sthapit: SCRAWNY TO BRAWNY

Photos: Bibhas Maharjan Suwal Ashwet Sthapit pays his dues at the Pitbull Gym, Chucchepati and has been doing so for

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Fitness & Health
P5
12 Jul 2014

BIGGER THE BETTER: THE 6-WEEK MASS-BUILDING WORKOUT WITH PRAWASH KC

Have you been giving it your all at the gym to gain some mass, but you’re still seeing little result?

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Fitness & Health
56
25 Jun 2014

GET RIPPED, STAY BIG: 365 CIRCUIT TRAINING WITH BIKAS SHRESTHA

If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

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Fitness & Health
55
25 Jun 2014

GET YOUR 6-PACK ABS

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

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Fitness & Health
57
25 Jun 2014

CORRECT YOUR FORM: SURE YOU’RE LIFTING HEAVY, BUT ARE YOU LIFTING CORRECTLY?

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

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Fitness & Health
samyuk
25 Jun 2014

FITTEST BLOKE ON THE BLOCK: SAMYAK UDAS

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

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Fitness & Health
1
25 Jun 2014

WHY YOU NEED TO START LIFTING HEAVY?

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

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Fitness & Health
0
25 Jun 2014

FAT TO FIT WITH WEIGHTS: Useful pointer

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after

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Fitness & Health
A1
16 Apr 2014

INTRODUCTION TO CROSS FIT TRAINING

Have you ever felt like you’ve been slaving yourself at the gym for months, even years, and haven’t yet seen

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