If you want to get rid of that stubborn fat and maintain the muscles you have worked so hard for, this

Consultant: Sachit Pradhan Photos: Bibhas Maharjan Suwal

Special thanks to: Shrayesh Shrestha & Sandeep Karki for being such good sports Photos: Ankit Shakya

Photos: Bibhas Maharjan Suwal | Location Courtesy: Oyster Spa and Fitness Club, Sinamangal

You spend almost a third or even half of your day at the office 6 days a week. The way

Core Fitness Studio will hand you your butt on a platter, especially to those who think Zumba is an emasculating

Looking at the photo Suhrid showed us on his phone took us by surprise. When he had told us over

There must be at least one person that everyone knows who eats a bowl of salad for dinner every night

The sport of boxing has captivated the interest of men all over the world for centuries. The culture of two

Compiled by: Bikesh Shrestha Chari is a Public Health consultant who has a special interest and work experience in the

Photo: Bibhas Maharjan Suwal Location: Rage Fitness, Naxal 1. What is your personal philosophy? Eat, sleep, workout, repeat. Well, that’s

We have been told that these foods are bad for your health, and at the time we believed it because

Photo: Bibhas Maharjan Suwal Weight training improves the functioning of your immune system, lowers your resting heart rate and improves

What gives weight and strength training a point in the fat loss tally is the calorie burn it provides after