
THE FITTEST GUY IN TOWN: JYOTI KARKI AND HIS ABS OF STEEL
Jyoti Karki has one of the best bodies in the movie business and he works hard for it. This guy

DRIPPING SIZZLING: SABITA KARKI
Sabita’s legs are so fine we wish they’d never end, and it seems like they never do. The slim sultry

HOW TO SET YOUR GOALS AND ACHIEVE THEM
One of the main reasons people give up on their fitness goals is because they don’t set the right ones.

THE ART OF BALANCE WORKING OUT TO WORK IT OUT!
Its 7 pm, you are still at the office, and it looks like you’re going to be a while. Lately,

AVOID THE GYM TRY CALISTHENICS
Lifting heavy weights and building a muscle bound body frame might not be everyone’s cup of tea. Maybe a lean

10 THINGS THAT SHOULD BE SEXY BUT AREN’T
Sexiness lies in the eyes of the beholder (and the hands of the deed-doer). However, some things that look sexy

IS SHE INTERESTED? UNDERSTANDING HER BODY LANGUAGE
Disclaimer: All women don’t have the same body behavior and body language. Reader’s discretion is advised. Understanding women is a

HEALTHY HOME RECEIPES WITH SUDEEP RAJBHANDARI
Age is but a number, and it seems like Sudeep Rajbhandari stopped counting many years ago. He exemplifies the fit

THE BACK UP PLAN: BIG IDEAS FOR SMALL PLACES
DRESSING UP YOUR PREFAB BUNKIE’S After the devastating earthquake hit the nation, many people began resorting to temporary structures for

BIG BAD: MANCHIN SHAKYA
Manchin is no stranger to the camera. He already has had countless modeling jobs under his belt while maintaining a

RAUL MOKTAN: BRINGING MUAY THAI TO NEPAL
Muay Thai is called the art of eight limbs and that in itself emphasizes the effectiveness of it in combat.

STRAIGHT FROM THE DOCTOR’S MOUTH: ONE ON ONE WITH DR. BIBEK RAJBHANDARI ON FITNESS & HEALTH
Life is an intricate balance of needs, wants and sacrifices. You want to look good in a tight shirt and

ALL YOU NEED TO KNOW ABOUT METABOLISM
Simply put, metabolism is the rate at which your body burns calories and for most people the simplicity ends there.

SHIFTS
They say the city of Kathmandu shifted almost two meters on April 25, 2015. High resolution satellite maps demonstrated slight

HOW STUFFS WORK: MOTION SICKNESS
Summer suns and the smell of spring usually call for epic road trips with your buddies that take you coast

BUILDING A FIRE FOR DUMMIES
When the first man built a fire, he changed the face of mankind. Fire provided our ancestors with warmth in

WALKING YOUR DOG
Dogs are a lot of fun as pets. Having a furry friend run towards you wagging its tail and licking