THE CHANGING DYNAMICS OF FITNESS : WITH TONY PRAJAPATI AND SAMAN SHRESTHA
FITNESS AS A CONCEPT IS CHANGING .., MAYBE. WE’RE NOT QUITE SURE. LET’S JUST SAY IT’S EXPANDING. For a very
6 BUDGET- FRIENDLY FITNESS DEVICES WORTH BUYING
The fitness world is currently bombarded with new techniques to stay slim and get fit. There are so many different
TAKE A HIIT : HIGH INTENSITY INTERVAL TRAINING
Struggling to see results from your workouts is a problem for many people, especially those who are trying to shed fat
OVERLOOKED FACTORS IN DIET : VITAMINS AND MINERALS
As the fitness saying goes, 70% of your fitness journey is what you eat and the rest comprises of what
THE KITCHEN
” SHIFTING TOWARDS SOPHISTICATED EARTHY TONES AND NATURAL FINISHES “ Taking a cue from Mother Nature: Grey’s – Browns –
FIT WHERE IT COUNTS : EXERCISES FOR BETTER SEX
Wheezing like a gradually deflating balloon half way up the Swayambhunath stairs is acceptable. We’ll even let a breathless finish
INTERMITTENT FASTING : HATED BY MOTHERS EVERYWHERE
Intermittent Fasting is the newest trend in fitness dieting, but it has been rubbing many people the wrong way; which
what men should know about NO
When I say no to you when you ask me out on a date I mean you should probably try
BE ACTIVE, BE PRODUCTIVE
If you have ever thought, “I should exercise, but my work gets in the way or is more important”, then
LOOK GOOD WHILE SWEATING
The gym or gymnasium, if you harbor a special place for fancy words, is more than a place where people
8 WAYS TO STAY MOTIVATED TO GYM
The ‘I-don’t-wanna’ syndrome has plagued mankind since the day of existence. It is difficult to sustain a constant level of energy
BACK PAIN BUSTERS STRETCHES TO EASE BACK PAIN
Don’t you wish your wife or girlfriend would give you a back massage the minute you got home? Sadly, either
WHAT DOES IT TAKE TO BE A PHYSIOTHERAPIST WITH DR. DIKSHANT KOIRALA
Physiotherapy is often undermined, and that’s where everyone goes wrong. Unless the extent of the need of a physiotherapist borders on
DEAR DIET : GREAT SALADS DELIVERED TO YOUR DOORSTEP
Being Nepalese, we opt for our staple diet: daal-bhat. For the most part, it’s good; it sits firm in our bellies
DEBUNKING WEIGHT LOSS DIET MYTHS
Calories are those pesky creatures that sneak into your closet when you go to sleep and stitch your clothes a
TALKING SUPPLEMENTS WITH NISHANT PRADHAN
Supplements are a hotly debated topic in the fitness industry. Chances are, you are either for the use of it
THE FITNESS VLOGGER : SUSHANT PRADHAN
Inspiration and motivation are crucial aspects to any fitness journey; you might find yours in this man. Sushant Pradhan
THE YELLOW MONSTER
The sky’s blue was unusually soft and delicate the morning I decided to write about the yellow monster. There was
PRANAYA SJB RANA
The City of Dreams, a compilation of short stories, is Pranaya SJB Rana’s literary debut. This deftly woven collection of
