The Art of Oral Sex: We’re getting down and dirty here, so it’s not for the easily offended
**PARENTAL ADVISORY: THIS IS SERIOUS ADULT CONTENT FOR MEN AND NOT MEANT FOR THE EASILY OFFENDED. WE ARE GETTING DOWN
SACHIT PRADHAN: THE GURU
HE MAY BE LOOKING TO GRACEFULLY BOW OUT FROM THE BODYBUILDING INDUSTRY SOON, BUT HE HAS ALREADY CREATED A LEGACY
GET A WHIFF OF THIS
If you’ve ever had to hold your breath while having your barber’s armpit comes too close for comfort, you know
SADICHHA SHRESTHA: TONED, GOODBYE BABY FAT!
After winning the Miss Nepal title in 2010 at the age of 19, the adorable Sadichha Shrestha has become a
TRAINING THE BIG APPLE: BINAYA SHAKYA
BINAYA SHAKYA IS A CERTIFIED PERSONAL TRAINER WHO HAS BEEN WORKING AS A FITNESS TRAINER IN NEW YORK. It’s highly
TNM TRANSFORMER: ADITYA MALLA’S QUEST TO SHED THE FAT
Being a foodie may be a jolly good time for the taste buds and the soul, but the globs of
BRINGING THE WORKOUT TO YOUR HOME: Now go find a new excuse, because the workout will come to you
“Convenience is so important in everyday life!” Considering that, shouldn’t your gym be convenient to you? If you are health
IT’S KICKIN IN SAMYAK UDAS: CARDIO KICK BOXING HIS WAY TO GET RIPPED
He is serious about his fitness, so much so that he plans his appointments around his workouts. An active man,
PUMPING YOUR METABOLISM: BURN FAT WHILE YOU DO NOTHING AT ALL
Most of us have had to battle the weighing scale at one point of our lives, and fail miserably at
FITNESS MY BUSTERS: DEBUNKING THE ALL TOO COMMON MYTHS SURROUNDING FITNESS
True, fitness is increasing in priority in the everyday lives of people, but there are things that still remain shrouded in
SUPER MAMAS: Happy mamas
DIJA SHRESTHA Director of health and fitness Happy Mamas and Fitstop She is a certified pre/ post natal and general
THE LINK BETWEEN FITNESS AND CAREER SUCCESS
A FIT BODY MAY JUST BE THE THING THAT IS MISSING IN YOUR QUEST TO CONQUER THE CORPORATE WORLD. Although
