Although the scope of sports is emerging in Nepal, it is still a field people don’t readily associate with actual

We don’t know how accurate this theory is, but this is how it goes: If an animal’s jaw is limited

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new

So you want to burn fat, get super lean, and have a great six-pack? But you want to do it

While the spring and summer may be the ideal time to lean out and flex the summer body, there is

A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It

Amongst several fast- changing trends in the field of fitness is the defiant evolution of the definition of fitness amongst

Let’s face it. If you’ve been a serious fitness fanatic and have always strived to push further and do more,

In the recent years, the trend of weight training has caught up dramatically. Go to any gym and you’ll see

The blankets are out, there’s a noticeable hike in your caffeine intake and you’ve got the sniffles. Winter is officially

The fitness journey isn’t half as difficult as people make it out to be, but getting started is what really

Calories are those pesky creatures that sneak into your closet when you go to sleep and stitch your clothes a

Bitter truth: we’re not born with genetically large deltoids. Thankfully, that does not necessarily mean you can’t work your way

This circuit is not for the weak. The 400 rep juggernaut circuit is the brain child of Mike Vazquez and