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Functional Fitness mimics motor recruitment patterns that are found in everyday activities. Saying that, compound or multi-joint movements are functional,

street workout to get you started
Maybe you are someone who has just got into fitness and you think that joining a gym can be a

workout while you work
You know you should exercise. What you might not know is that you need to do it at work, or

sweat like a god with oden apparel
If you are a fitness buff, you are most probably on the lookout for the best high-performance active wear from

sexercise : burn more calories while having sex
If you work out on a daily basis, you know the value of keeping your health up. If you make

wellness as a new luxury at wellness organic club
The world is waking up to the importance of wellness in regards to the demand for spaces that blur the

go green on diet, save lives – veganism
There is no way that you can get big and strong on a vegetarian diet! One of the common lies

health that fits in a box : fit box
Let’s face it, not all of us are Gordon Ramsey so cooking our own meals is a burdening task and

all the right strokes with mr.sirish gurung
We have come across many different people who have been doing amazing in their own way but we sometimes get

FITSTOP : taking fitness in nepal to new heights with dija shrestha/samyak udas the ultimate fitness couple
Interestingly enough, one can’t use the stairs to get to this place. When you get to Labim Mall over at