Want to improve your sex life? Who doesn’t? It’s like they say, there’s always room for improvement in everything, and we have a hunch there are quite a few of us who’d like to step things up in the bedroom. Here are a few tips that will help you bring you’re a game to the table.

1) PRE GAMING

This proverbial foreplay with your partner starts way before you enter the bedroom. Mind games are what rile fighters up before a match, and it’s a similar concept goes into your bedroom antics. But instead of wanting to rip each other’s heads off, you should want to bonk the bejesus out of each other (rather violently if that works for you). You can do this by setting the mood right from the morning and get it going throughout the day. Try sending her texts hinting towards what you have stored for the evening, send her flowers at the workplace, buy sexy lingerie for her, and be creative. You will be rewarded with a very eager and willing partner at the end of the day.

2) PREPPING

You cannot over emphasize the importance of proper preparations before sex. This includes hygiene and appearance. Consider manscaping to keep yourself neat and tidy. Also make sure you bathe properly and no bodily odors get in the way of your love making.

3) SEX ISN’T A RACE

Unless you’re going for a quickie, make sure you don’t rush things. Foreplay is very important and this has been said countless times. Take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don’t cross the line while you kiss, lick, and caress. Invest your time in foreplay, foreplay and more foreplay.

TRY EXCITING NEW PLACES TO COPULATE. THROW HER ONTO THE DINNER TABLE, TAKE HER IN THE STAIRCASE, GO AHEAD AND BEND HER OVER THE DRESSING TABLE

4) DON’T MALE-STARFISH

Imagine having sex with a partner who is completely unresponsive to your actions and stays flat and irresponsive. Not too interesting, is it? It’ll be just as boring for her if you’re not responding to anything she does on you. Make sure you’re giving signs of encouragement to your partner, even grunting is better than complete silence. She’ll give longer and more enthusiastic oral sex if you give her a verbal response.

5) FIND HER G-SPOT

As elusive as it has been, the G-spot is often regarded the Mecca of female orgasms; often competing closely with the clitoris. Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You’re shooting for the area about 2 inches inside the vaginal opening, on the front side.

 6) UTILIZE THE CLITORIS

To increase clitoral contact when she’s on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you.

7) TRY NEW PLACES

Your sexual endeavors don’t necessarily need to start and/or end in the bedroom. Try exciting new places to copulate. Throw her onto the dinner table, take her in the staircase, go ahead and bend her over the dressing table. Moving away from the bed excites new passion in couples and helps spice up a mundane sex life.

8) VARY POSITIONS

We’re not asking you to switch positions every other thrust, just try and change things up from plain old missionary. You don’t have to be flexible acrobats to experiment with positions; there are plenty of less demanding positions that are doable by anyone. Because you are in new places, it is unlikely that you will follow the same routines.

9) TRAIN YOURSELF

Learn to last longer by engineering your body to respond differently to physical sensations: Biofeedback. You can practice this by bringing yourself right to the edge of orgasm and stopping all sexual or masturbatory activity until you have your excitement under control; this is known as edging.

10) EAT HEALTHY

This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido. Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming This will ensure that circulation is at peak performance for the ‘southern hemisphere.’